A relaxing massage is an essential component of any holiday in Thailand. While massage parlours of varying nature and objectives mushroom in almost every available space on the island, choosing where to go can be tough.

The last thing you want to do is end up at an amateurish start-up, a hapless guinea pig under the inexperienced hands of a novice masseur/se.

There are a number of reputable spas and most good hotels on the island do come with their own outlets, where staff is experienced and trained and service is impeccable, but if you're not reasonably well-heeled, you just might spend your entire hour's worth of 'relaxation' time fists-clenched in apprehension over the less-than-soothing bill that's heading your way.

Khun Chao's massage on the South of the island, in Yanui near Nai Harn is a guaranteed winner in terms of more for less. Simple and unassuming, the little massage shop offers no fancy trimmings, just really excellent massages.

The inside of the massage parlour is basic but pretty. The location, cut-off as it is from the beach and crowds, is quiet and peaceful, already a good sign. But it's when your treatment begins, from the careful foot scrub, that the attention to detail and professionalism become apparent.

Khun Chao, the softly-spoken owner of the establishment is keen to make sure your massage or treatment is exactly what you need, and she employs only those who can deliver to her standards. And these are high.

With her experience and devotion to her trade, Khun Chao's hands will find the most troublesome spots and work her magic on them. The care and expertise is hard to miss, as your body responds to knowing hands.

It's very easy to let your aches, pains and worries go, and slip away into a restful slumber. At very reasonable prices, you won't be faced with any rude awakenings at the end, either. An hour's Oil Massage is 300 baht, a Herbal Treatment just a little more and other prices fall into a similar range.

For these prices, the service is simply mind-blowing. Call Khun Chao on 086 5299576 for an appointment.