INSIDE - Health/Wellness

Genera Manager of RPM Health Club, Darren Hancock explains his simple 5 week program to get you all in shape before the Laguna Triathlon on 27 November.

Have you been away on holiday? Did you abandon your healthy eating for cheese, crackers and junk food-filled days and wine-filled nights?

What would you do if you couldn?t fail? At anything? Would you become fluent in several languages? Learn and master the stock market? What would you do if you could digest and encipher all information that was currently available to you? about everything?

Don?t come to the Royal Thai Spa merely because it is Oasis Spa?s newest branch. Click here to find out why you should make the effort.

On 24 June, a 50-year-old woman was arrested in her home in Phuket town on suspicion of performing ?illegal? abortions.

There are currently only 300 psychiatric doctors in Thailand, the Post went to speak to one; Dr Ngamwong Jarusuraisin, M.D ? Assistant Professor of Psychiatry at Bangkok Hospital about whether there was a stigma for mental illness and what affect that had in modern day society.

The thymus gland lies just beneath the upper part of the breastbone in the chest. This gland is responsible for T cell production, the immune system and discerning antigens.

Click here to see Darren Hancock - personal trainer at RPM fintess centre - bust the top ten exercise myths.

Most women gain weight as they age. To minimise menopausal weight gain, increase physical activity and enjoy a healthy diet. The most profound weight gain in a woman?s life tends to happen during the years leading up to menopause.

Music therapy is a branch of health care designed to aid physical and emotional health through the use of music, either through listening, song writing, performing, exploring lyrics or other activities related to music.